Why are abdominal exercises essential for women?
Abdominal exercises are not only good for belly fat to work off they also help prevent back pain., And other health The belly is a vital area of the body where there are many sensitive organs. Abdominal fat has a negative influence on the functioning of these organs.
Especially here, where it's extra bad, fat is first saved. Abdominal exercises are essential if we are to eliminate stored fat and want to prevent more fat is accumulated.
Help abdominal exercises to strengthen which leads to a stronger back, which back pain is prevented. The muscles in this area The exercises described here are simple and cost little time. That means that working women can do these exercises regularly.
Abdominal Crunch: This is an excellent way to build abs. Lie on your back lying on the floor with knees bent. Place your hands behind your head and slowly lift your shoulder blades. Lift your upper body still further by squeezing. Buttocks together
Keep your lower back straight the whole time. Once you have reached your maximum capacity hold this position for a while fixed before returning to the starting position. Repeat 10 to 15 times per set and do 2 to 3 sets per day.
Bicycle Crunch: This is an effective exercise for improving muscle strength in the abdomen, back and pelvis. Go with your legs straight on your back. Place your hands behind your head and lift your shoulder blades off the ground.
Bend the left knee and bend the leg across the chest toward the right elbow. Hold your leg in a position in which it makes an angle of 45 ˚ with the floor. Bring the leg back to the original position and repeat the exercise with the right knee and left elbow movement of the legs is a bit like cycling. Repeat the cycle 10 to 15 times.
Ball crunch: An exercise ball is required to be able to carry out these exercises. Sit on the ball and move your body slowly forward until your hips barely even touch the ball. The ball must be both your shoulders and your upper and lower back hit. You keep your feet firmly on the ground, about 15 cm apart.
Raise your upper body by lifting. Shoulder blades Once you start to feel in your belly you stop and hold the position for a while solid. Return to the starting position and repeat 10 to 15 times per set, 2 to 3 sets per day.
The best abdominal exercises are simple exercises. This encourages them to do it regularly and skipping a single day. Regularity is the key to success.